FREE EBook!

DISCOVER HOW TO MAKE THE RIGHT CHOICES WHEN YOU EAT OUT AT YOUR FAVOURITE RESTAURANT, SO YOU STAY ON TRACK WITH YOUR HEALTH & FITNESS GOALS!

The Ultimate Eating Out Cheat Sheet Will Show You What Foods Will Work For You And What You May Want To Avoid...

In this cheat sheet you’ll find out:

  • Nutritional info on all the menus from major High Street restaurants, so you know exactly what you are consuming
  • Why some of your favourite beverages might be ruining your goals...
  • The best options to choose if you go for a local takeaway or pub meal (Chinese / Thai / Indian, etc.)

ABOUT THE AUTHOR

Louise Ryan

Dear Blackheath & Greenwich Resident,

Have you ever asked yourself:

  • How can I improve my fitness and feel healthier?
  • I’m feeling low on energy - how can I find a different perspective to feel better?
  • How can I find time to workout and improve my nutrition?
  • How do I incorporate a new fitness regime into my busy lifestyle and feel part of close community?

If so, you’re in the right place…

Getting fit and healthy can be tough but with the right coaching team, community and accountability that consistently help you towards your health and fitness goals – it becomes much easier.

If you’re frustrated and unclear what to do next with your weight and fitness level and know you have the potential to get in the BEST shape of your life then can help you so you’ll never struggle again to lose weight, get fit and feel healthy.

Our coaching has been solely responsible for hundreds of residents just like you, to be in the BEST shape of their lives.

Burn It Fitness, led by fitness experts over 11 years has supported everyday people in getting them into the BEST shape of their lives. Burn It Fitness are the experts to go to when you need help with your own health, fitness, nutrition, mindset and wellbeing.

No matter what your current level of fitness is, if you live in the Blackheath & Greenwich area, Burn it Fitness can show you how to reclaim your body fast and achieve your health and fitness dreams.

HERE ARE JUST SOME OF THE TRANSFORMATIONS
LOCAL PEOPLE LIKE YOU HAVE ACHIEVED

I joined Burn It to get some motivation back in my life as job searching with constant rejections was getting me down. My main goals were to to drop a dress size and increase fitness. I've definitely dropped a dress size and got fitter and I'm more positive about life too!

Emma

I almost gave up on my health b/c of the frustration from the lack of results within various other programs. However, Burn It Fitness gave me the overall understanding and education as to what I needed to do to create a healthy lifestyle of discipline and focus.

Bhumika

The personal attention to detail, and pressure-free approach you took , was very much appreciated. But mostly the way you pushed me to do my very best was evident, whilst keeping it fun too! I have no hesitation in recommending you to others. Thank you for the service provided to us so far, and we look forward to you being a part of our health and well-being journey for the future!

Sarah

WHAT PEOPLE SAY ABOUT US

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